Have you ever given yourself the opportunity to truly think about what part food plays in your overall health?
Many of us eat three meals plus snacks every single day, and yet we give little thought to the impact this has on our entire body (physical, mental and emotional). Take it a step further and recognize how everything we are exposed to daily can determine how our body is able to break down and actually utilize the nutrients it receives.
A single nutrient deficiency can throw the entire body into a tailspin!
Food has the amazing power to heal (I am proof of that), but food also has the power to significantly contribute to dis-ease. Food is information and our body is ALWAYS talking to us. This is an extremely challenging concept and requires us to overhaul so many of our conditioned beliefs around food. Unpacking how interconnected the seemingly simple act of eating plays in every aspect of our overall health may be the missing link to unlocking your healing potential.
What is your body trying to tell you?
NUTRITION COUNSELING
At A to Z Holistic Nutrition we believe the food you eat is the foundation for your overall health and well-being. Throwing out the one-size-fits-all approach for nutrition has allowed my clients to truly thrive on their unique health journeys. Ashley is dedicated to helping you achieve optimal health through her foundational holistic approach, highly individualized nutrition counseling, functional lab testing, optimizing gastrointestinal health, and weight management through lifestyle approach vs. counting calories.
HEALTH COACHING
If you are anything like most of the women I work with, you have a hard time enjoying your life to the fullest. Many feel consistently irritable and stressed, which can have a detrimental effect on their health, relationships, career, etc. We all deserve the opportunity to have someone in our lives to guide us and cheer us on as we take the (sometimes difficult) necessary (small) steps to transform our lives. This is where I step in.
What makes me unique to other health practitioners and coaches? Creating team spirit (we are in this together), combined with my foundational holistic approach to healing, has changed the game for so many of my clients. Healing journeys were not meant to be taken isolated and alone. When I work with clients, we go way beyond the basics and seek to unpack what is really going on in your health. This is where truly amazing change can happen.
What makes me unique to other health practitioners and coaches? Creating team spirit (we are in this together), combined with my foundational holistic approach to healing, has changed the game for so many of my clients. Healing journeys were not meant to be taken isolated and alone. When I work with clients, we go way beyond the basics and seek to unpack what is really going on in your health. This is where truly amazing change can happen.
"Let your curiosity be greater than your fear." ~ Pema Chodron