“Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all those things when we eat well.”
~Michael Pollan, Author
NUTRITION COUNSELING
At A to Z Holistic Nutrition we believe the food you eat is the foundation for your overall health and well-being. Throwing out the one-size-fits-all approach for nutrition has allowed my clients to truly thrive on their unique health journeys. Ashley is dedicated to helping you achieve optimal health through her foundational holistic approach, highly individualized nutrition counseling, functional lab testing, optimizing gastrointestinal health, and weight management through lifestyle approach vs. counting calories.
HEALTH COACHING
If you are anything like most of the women I work with, you have a hard time enjoying your life to the fullest. Many feel consistently irritable and stressed, which can have a detrimental effect on their health, relationships, career, etc. We all deserve the opportunity to have someone in our lives to guide us and cheer us on as we take the (sometimes difficult) necessary (small) steps to transform our lives. This is where I step in.
What makes me unique to other health practitioners and coaches? Creating team spirit (we are in this together), combined with my foundational holistic approach to healing, has changed the game for so many of my clients. Healing journeys were not meant to be taken isolated and alone. When I work with clients, we go way beyond the basics and seek to unpack what is really going on in your health. This is where truly amazing change can happen.
What makes me unique to other health practitioners and coaches? Creating team spirit (we are in this together), combined with my foundational holistic approach to healing, has changed the game for so many of my clients. Healing journeys were not meant to be taken isolated and alone. When I work with clients, we go way beyond the basics and seek to unpack what is really going on in your health. This is where truly amazing change can happen.
"Let your curiosity be greater than your fear." ~ Pema Chodron