I work with clients on a wide range of different goals, each based on their unique situation. We will focus on the big picture of your life and health and take the necessary steps to get you on the path to thriving, not just surviving!

Some things we may work on together, according to your unique goals:

• Making positive choices, building better habits around life and health
• Developing perspectives to help you feel more content, and fulfilled by your life
• Reducing feelings of anxiety and fear that may accompany significant changes and transitions
• Boosting your passion, enthusiasm, and sense of purpose
• Defining and protecting your top life priorities
• Learning new ways to reduce overwhelm and enhance your feeling of balance and accomplishment
• Taking better care of yourself mentally and physically, increasing your energy
• Developing better skills related to setting boundaries (life, health, work)
• Improving work/life balance
• Making simple positives changes related to food