At A to Z Holistic Nutrition, my primary focus is Women's and Maternal Health through a holistic lens. Supporting women and mothers on their journey to optimal health with an emphasis on the big picture allows these women a much greater opportunity for sustainable growth and change. Women encounter many different transition stages throughout their lives, and each stage, such as fertility, perimenopause, menopause, etc. require adjustments in nutrition support. Witnessing women go from a place of overwhelm and disempowerment to a place of strength, self-awareness, empowerment, and belief in themselves is a humbling and transformative experience.

Additional Areas of Expertise:

Holistic (Whole Person Approach)

Nutrition, exercise, stress management, environment, community, connection to nature and how they are all interconnected

Gastrointestinal

Reflux/GERD, IBS/IBD, Crohn's, Ulcerative Colitis, Diverticulitis/Diverticulosis, Candida, Parasites, etc.

Weight Management

Whole lifestyle approach to weight loss without counting calories

Functional Lab Testing

Determine micronutrient deficiencies, food sensitivities, microbiome health, etc. to support the body’s ability to heal

 

Detoxification

Properly supporting detox pathways to allow the body to effectively process and remove toxins; essential for preventing toxic buildup in the tissues and cells

Signs the Body has a High Toxic Burden
Mood Swings and Irritability
Poor Sleep
Excessive Fatigue
Chronic Gastrointestinal Symptoms
High Sensitivity to Certain Scents
Brain Fog/Poor Concentration
Skin and/or Food Sensitivities

*Sessions and package options are based on the unique needs of each client. Examples include but are not limited to a multiple session package utilized over a shorter period of time, two sessions per month for 3 months and monthly sessions for maintenance support.